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2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
I've Learned My Lesson of Speaking Out on People I Don't Know
"I've been wrong more than times and I've been right," he says. "Exercise could be the first line of attack in mental health treatment, first line" A meta analysis on mental health concluded exercise is as effective if not more effective than psychotherapy or pharmacotherapy for some people. The author's net worth is apparently $100 million; his books generate around $70 million each year.
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