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Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack

The Stronger By Science Podcast

CHAPTER

Challenges of Combining Powerlifting and Bodybuilding

This chapter discusses the challenges of combining powerlifting and bodybuilding in a training program, emphasizing the importance of building a solid strength base before focusing on accessory work for muscle growth. The speaker also shares their personal approach to programming, prioritizing the main lifts and incorporating specific work for smaller muscle groups.

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