Therape and Journaling

i was embarrassed by the fact that i wasn't feeling flfilled and happy in what i was doing a. I think having somebody else who's hearing me talk about these things out loud can basically come back at me with saying, while you said this, and then you said this. Journaling has been awesome because it allowed me to get out of my head what it is i wanted,. It keeps me focused on moving closer to those things and not letting like, and securities or uncertainties creep into, like, my decision making on the dato day basis. The more i realize oha you can just have a therapist when things are going well, so i don't even need others

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app