Every moment of your life is an expensive moment. How you conduct yourself to day, you not's like a little piece of sand that gets thrown into an ocean but eventually, over a long period of time, it matters. Understanding what cortisal is and how it works as part of your daily life can let you consider some of these larger issues. It doesn't mean we can't disagree. But i do mean that we should be treating each other with a basic modicum of dignity and respect. To do otherwise is actually a public health problem.
Lisa is a Neuroscientist, psychologist, and author of the books "Seven and a Half Lessons About the Brain" and "How Emotions are Made". We talk about:
- How expressing your emotions can help you control them
- Why democracy might not be great for brain's body budgeting
- Brain myths that deserve to die
- The replication crisis in Psychology
- And MUCH MORE!
Follow Lisa on Twitter at https://twitter.com/LFeldmanBarrett and know more about her research and writings at https://lisafeldmanbarrett.com/