5 Tips For Getting Started With Strength Training
Life Kit: Health
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Building an Inclusive Fitness Community Is the Corps of Justice
Building an inclusive fitness community is the corps of justice. Porna recommends working with a coach or taking classes, as long as they focus on teaching good technique. Fitness for all bodies hosts group workouts alongside guided conversations about social justice to help people from marginalized communities explore fitness without racism, sexism or fat phobia.
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