Working Out Too Much May Not Be Good For You Ft. Physical Therapist Shannon Ritchey
Good Bodies
00:00
Keeping Your Shoulders Back
i think anything like that that you can do where you're not in the exact same position for a really long time is the best thing you can do for your posture. Like, i don't feel any strain on my back any more. I mean, i' always, i'm always like fixing it, but like, where it's supporting my back a bit,. It also makes helps me sit back my shoulders. Ya, i think it's just getting you out of that that flexed position of your low back, i think that's what it's doing.
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