AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
#110 David Weck - Part 2
Mike and Brooker Show
The Interconnectedness of Body Mechanics
This chapter explores the vital relationship between force transmission, the human skeleton, and body mechanics. It emphasizes the role of fascia, muscle, and bone in optimizing physical movement and recovery, illustrating the importance of proper posture and coordination. Through practical examples and discussions on integrated movements, the chapter highlights how these principles contribute to enhanced athletic performance and efficiency.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode