Stoicism: Philosophy as a Way of Life Podcast cover image

Stoicism and The Moment that Defines your Life

Stoicism: Philosophy as a Way of Life Podcast

CHAPTER

Stoicism and Emotional Resilience

This chapter explores the integration of Stoicism with emotional intelligence through the author's personal experiences, particularly a life-altering event on Mount Elbrus. It highlights how Stoic principles can guide individuals in overcoming adversity and is applied in executive coaching to enhance emotional management in high-pressure situations.

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