2min chapter

Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy cover image

How To Stop Watching TV

Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy

CHAPTER

Getting Into Self Hypnosis Audios

Cooking is a really great activity. I find that you can use it to, at the same time build a valuable life skill. So your killing kind of multiple birds with one stone. And also, i find that it can be relaxing. Once you learn some of the recipes and stuff, then you can just kind of like go do your thing. Even the process of going to the grocery store and buying groceries, that can also just be kindlike a relaxing process. There's a lot of stuff here, and i'm sure you can com up with a much larger list, given your specific tastes an hobbies and preferences or where you live.

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