How to Build a Healthy Vegetarian Plate

Upcoming Ayurveda Retreat/ Workshop/ Events

A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)

Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.

Dates: December 22, 2025 – January 5, 2026

Venue: Sitaram X The Postcard Old Goa

⁠https://sitaramretreat.com/ayurveda-experience/⁠

Nutrition today feels more like a battlefield than a science. Vegans swear by plants, carnivores praise meat, and everyone has “evidence” to prove the other wrong. In this episode, we cut through the noise with nutritionist Sangeetha Aiyer, exploring what truly nourishes the human body, beyond trends, labels, and diet wars.

In this episode, Dr Vignesh challenges dietary extremism, and Sangeetha debunks popular misconceptions around diet trends, metabolic health, and builds lifestyle awareness suited to one’s body type and daily activity.

Episode Highlights:

Nutrition is just one pillar of health

Nutritionist on Extreme diets like vegan & keto

Understanding body constitution (prakriti)

Protein diversity, plate proportions, and mindful eating

India’s rising triglyceride and cholesterol issues

Practical guidance on improving nutrition

Timestamps:

00:00 - 10:30: Vegan vs Non-Vegetarian

10:30 - 25:00: Which Diet Works for me?

25:00 - 35:00: Common Myths around Nutrition

35:00 - 43:30: How we cook our Food

43:30 - 01:09:00:Thermic Value of Our Food

01:09:00 - 01:23:30: Cholesterol and Nutrition

01:23:30 - 01:40:30 Plate Proportion for Indians

01:40:30 -01:46:30: Plant, Whey & Other Proteins

01:46:30 - 01:49:15: Picking Battles and Beliefs

01:49:15 - 01:36:41: Reaching Sangeetha Aiyer

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

About the Guest

Sangeetha Aiyer is a certified nutritionist and founder of Rewrite Your Story, a platform dedicated to reversing metabolic syndrome. With over 18 years of study and 4 years of hands-on practice, she has guided more than 2000 individuals with her approach, which goes beyond calorie counts and BMI, focusing instead on holistic well-being.

Twitter/X : @saaiyer

Instagram @sangeethaaiyer

Website : www.rewriteyourstory.in

Email : sangeetha@rewriteyourstory.in

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: drvignesh.teachable.com

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.