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Move and Feel Better: The Answers Right At Your Feet w/ Barefoot Ted from Born To Run

Restore To Explore

CHAPTER

Journey from Big Body Play to Marathon Mastery

The chapter chronicles the speaker's evolution from engaging in big body play to focusing on mastering the marathon, highlighting the importance of movement, balance, and vitality in running. It explores their transition from barefoot running to natural movement, emphasizing the benefits of efficient movement and tuning into one's body's signals.

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