1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More
Mind Pump: Raw Fitness Truth
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Rethinking Fitness Machines and Media
This chapter involves a playful yet informative discussion on the effectiveness of hip abductor and adductor machines in workout routines, advocating for more holistic exercises. The speakers emphasize the significance of mental fortitude and consistency for long-term fitness success, pushing back against the unrealistic standards often promoted by fitness icons. Additionally, they offer insights on building a successful media presence in the fitness industry, highlighting authenticity and relationship-building over superficial appearances.
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Transcript
