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#257 ‒ Cognitive decline, neurodegeneration, and head injuries: mitigation and prevention strategies, supplements, and more | Tommy Wood, M.D., Ph.D.

The Peter Attia Drive

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Navigating Memory and Aging

This chapter explores the speaker's journey from medical training to academia, emphasizing their research on cognitive decline and brain injury in infants and children. It highlights the complex interactions between aging, memory functions, and lifestyle factors, elucidating how these elements influence cognitive health and retrieval processes. The discussion also examines the neurological underpinnings of memory, contrasting human memory with digital systems while advocating for the importance of maintaining brain health throughout life.

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