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Three Buddy Problem
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Mental Health in Cybersecurity
This chapter explores the profound connection between mental health challenges and the demands of the cybersecurity field, accentuating the often unspoken pressures professionals face. The speakers share personal experiences that reflect a broader crisis in the industry and advocate for open conversations about mental well-being. They also discuss the unhealthy glorification of work, the importance of balance, and the need for gradual improvements across various sectors to foster a healthier work environment.
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