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12min chapter
Resilienz - Wie wir uns selbst krisenfest machen
Hörsaal - Deutschlandfunk Nova
Stressbewältigung und Ressourcenaktivierung im Alltag
Dieses Kapitel erläutert das Modell von Lazarus, das den kognitiven Bewertungsprozess von Stress und die Wahrnehmung persönlicher Bedrohungen beschreibt. Es betont die Entwicklung von Bewältigungsstrategien sowie die Rolle von Ressourcen und proaktiver Vorbereitung im Stressmanagement.
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