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How To Lose Weight: Calories, Metabolism, and More | Dr. Neal Barnard

The Exam Room by the Physicians Committee

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Diet, Exercise, and Weight Management Insights

This chapter explores the crucial role of diet in weight loss, particularly emphasizing a low-fat vegan approach. It delves into the benefits of exercise beyond weight reduction, highlights the challenges of maintaining weight loss, and discusses effective strategies for managing food cravings. Personal experiences and scientific research are woven together to offer a comprehensive view of achieving better metabolic health and well-being.

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