The Hollywood version doesn’t go like this: Randall Park
Meditative Story
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A Cleansing Meditation With the Breath and Visialization Mixed In
meditation with the breath and some visialization mixed in. We notice that we're breathing this process that enables our aliveness, this process that's happening all the time. On the out breath, imagine any grime going out, being released in alive, out grime. If you like, you can choose your own words, miny mantras tied to the in breath and outbreath,. adding an extra lay of meaning and perhaps visualization to your mindfulness. In power out, letting go. In steadiness out. Doubt. In growth out, holding back. In ive out grime - whatever it looks like for you.
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