2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Building Bonds and Bodies
This chapter focuses on the significance of father-son relationships through shared physical activities and humorously discusses past statistical claims. It also covers nutritional strategies for young adults aiming to enhance muscle growth, introduces an exercise program with expert guidance, and encourages listener engagement through support and promotions.
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