EP 561: Believe Your Best Athletic Days are Ahead of You
Trail Runner Nation
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Out and Back, a Runner's Story of Survival Against All Odds
Helary wrote a book called out and back, a runner's story of survival against all odds. Helary: The thing that unites all of us as human beings is struggle. And i think every human is so much more resilient than they give themselves credit for. She says you can't really show someone how resilient they can be unless you show them the muck that you went through.
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