238 - The Stress Prescription with Dr. Elissa Epel
The Verywell Mind Podcast
How Much Can I Control?
I hear all so many people that will be like, I can't stand this anymore. We take a step back. Sometimes the figure out, well, do you need to tackle the problem or tackle how you feel about the problem? So often people are investing so much energy into trying to change other people's behavior. They're complaining about things that they can't change rather than taking action. That of course, acceptance is something that's easy to say, but it's a process.
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