Ep #458: Self Discipline with Monica Levi
The Life Coach School Podcast
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Understanding Self-Discipline vs. Willpower
This chapter distinguishes between willpower and self-discipline, highlighting the finite nature of willpower compared to the cultivated skill of self-discipline. It emphasizes the importance of planning for discomfort and making choices rooted in self-love rather than punishment. The discussion also underscores the role of strong habits, individual strengths, and the guidance of a coach in developing sustainable self-discipline for long-term success.
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