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332- Eat This, Not That: Better Eating Habits for a Healthier ADHD Brain

ADHD Experts Podcast

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Eating Healthy, You Know, I'm Not Hungry

People with eght h d are less likely to exercise. They're more likely to watch and be engaged in television and visual medium. People with ed h d also are likely to skip meals due to hyper pocus. But then it can lead to over eating later on. Sometimes like i ate breakfast yesterday, I don't even know what i did. Ah, you know while you art doing other things they're not even aware of what they've eaten. It's a very dangerous thing for people with eightty-eightth syndrome to eat at 2am because their body doesn't get enough sleep. When we don't sleep adequately, our body assumes that we're in a state of

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