If we are not optimally primed to pivot with our exercise and healthy eating, as 40 years shows us, we won't be successful sticking with it. We want automaticity because it sounds easier. It's not that automaticity is bad or that we wouldn't want it where we can have it. But you don't want to insist on an approach that's simply not going to work.
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?
2. What is a motivation bubble and how can it lead to lasting changes in behavior?
3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!
“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar
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