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How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
Is Automaticity the Gold Standard?
If we are not optimally primed to pivot with our exercise and healthy eating, as 40 years shows us, we won't be successful sticking with it. We want automaticity because it sounds easier. It's not that automaticity is bad or that we wouldn't want it where we can have it. But you don't want to insist on an approach that's simply not going to work.
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