The Silver Lining in a Tough Time

"My default coping mechanism for when stuff goes bad would be seen as toxic positivity to others," he says. "It's probably got to do with the intent, if you do say it to someone, that could be worse." The more we resist those feelings and try to avoid them avidly, the more they're going to bite us in the butt later,. He continues: "We need to get better out as a society is being able to sit with challenging emotions'

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