The Antidote to Anxiety is Action (HopperTalk #09)
Chasing Excellence
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How Much Have You Improved Your Quality of Life?
"I do think it's one of those things that it's like, oh, you don't realize how much better it is until until you've done it," he says. "The thing that i wish a that improved my life so much that i wish i'd done it sooner, is a writing every day for a not as like journaling,. I think that's valuable in and of itself as well." He also talks about the importance of paying more attention to his own thoughts.
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