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4min chapter
Longevity Expert Reveals The Science That Could Add Decades To Your Lifespan | Peter Diamandis
The School of Greatness
Mindful Eating for Metabolic Health
This chapter explores the connection between healthy eating habits and metabolism, focusing on the ideal sequence of consuming fiber, protein, and carbs. It also highlights the role of gratitude and calmness in creating a more enriching mealtime experience.
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