123 - Friday Fix: How to Reduce Uncomfortable Feelings So You Can Think Clearly
The Verywell Mind Podcast
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How to Cope With Uncomfortable Emotions
You might find that doing one of these things for just a few minutes reduces the intensity of an uncomfortable feeling. Other coping skills involve moving your body, because movement can shift your emotional state. You'll likely find that different coping skills work for different emotions. For example, if you're feeling anxious, a breathing exercise might work well when you're sad,. however, you might find exercise gives you a little boost.
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