E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel
First Things THRST
Interpreting Muscle Soreness and its Impact on Training Intensity
This chapter explores the importance of muscle soreness after exercising, highlighting that moderate soreness may not always equate to an effective workout but extreme soreness could signal overtraining. Recommendations are provided on how to adjust training intensity based on soreness levels for better muscle development and performance.
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