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#168 Kidney Stones and Diet with Dr Nish Bedi & Dr Matthew Bultitude

The Doctor's Kitchen Podcast

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What's the RSM Journal of Urology?

Bous: Water is key to all stone types, there's no exceptions. Fluid is going to infections as well. If you go to the gym and you lose a liter in sweat, you've got to replace that on top of that. And so really what the studies have shown is that you need to be producing about two liters of urine a day. To do that, the typical person has to have about two and a half, three liters in to achieve that.

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