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The Truth About Nutrition Science: Is The Government Getting it Wrong?

Metabolic Mind

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Navigating Dietary Shifts: The Keto Transition

This chapter examines the challenges of adapting to a low-carbohydrate ketogenic diet from a high-carbohydrate background. It focuses on the adjustment period known as 'keto flu' and critiques recent studies contrasting low-carb and low-fat diets, emphasizing biases in research interpretations. The discussion addresses a misleading trial's findings and the complexities of nutritional science, urging a careful evaluation of dietary recommendations.

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