9min chapter

The Minimalists cover image

457 | The Science of Happiness

The Minimalists

CHAPTER

Navigating Grief and Embracing the Present

This chapter delves into a listener's struggle with dissatisfaction and identity post-divorce, emphasizing the importance of living in the present rather than being trapped by past regrets. It offers mindfulness practices and insights on processing grief, advocating for new experiences to foster healing and positivity in life.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode