457 | The Science of Happiness
The Minimalists
00:00
Navigating Grief and Embracing the Present
This chapter delves into a listener's struggle with dissatisfaction and identity post-divorce, emphasizing the importance of living in the present rather than being trapped by past regrets. It offers mindfulness practices and insights on processing grief, advocating for new experiences to foster healing and positivity in life.
Transcript
Play full episode
