5min chapter

The Tim Ferriss Show cover image

#362: Graham Duncan — Talent Is The Best Asset Class

The Tim Ferriss Show

CHAPTER

Embracing Discomfort: The Wim Hof Method

This chapter explores Wim Hof's techniques of cold exposure and breath control, emphasizing resilience and mental toughness through discomfort. It further discusses the impact of perception on experiences and reflects on the philosophical implications of finite versus infinite games in life.

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