AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
218. Why Diet Alone May not be Enough - Lyme, CIRS and Autoimmune with Craig Emmerich
Nutrition with Judy | Carnivore Diet
Do You Know What Your Macros Are?
The 0.8 grams per one pound of lean body mass, do you use that also for males as well? Or it different groups? Well, males will naturally have more lean mass, right? Because they'll have more muscle. And so that it adjusts based on that. That's generally what we do. If you want to maintain, ramp the fat up some more. If you Want to lose, wrap it down a little bit. Maybe even more for a day or two in a protein sparing day,. Just force your body to use your own fat, body fat for fuel.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode