Nutrition with Judy | Carnivore Diet cover image

218. Why Diet Alone May not be Enough - Lyme, CIRS and Autoimmune with Craig Emmerich

Nutrition with Judy | Carnivore Diet

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Do You Know What Your Macros Are?

The 0.8 grams per one pound of lean body mass, do you use that also for males as well? Or it different groups? Well, males will naturally have more lean mass, right? Because they'll have more muscle. And so that it adjusts based on that. That's generally what we do. If you want to maintain, ramp the fat up some more. If you Want to lose, wrap it down a little bit. Maybe even more for a day or two in a protein sparing day,. Just force your body to use your own fat, body fat for fuel.

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