Overthinking is both destructive and also incredibly mentally draining. When you begin to find yourself spiraling, approach your anxiety with excitement. Excitement and anxiety feel remarkably similar. They elicit the same racing thoughts,. The same feeling in our stomach, the same physical reactions. That way, you're no longer treating the somatic reaction as dangerous or something to be fearful of. We need to get out of our minds and into our bodies.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode