Happier - Ep. 360: Very Special Episode! Want to Change a Habit? Start Here.
Happier with Gretchen Rubin
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The Strategy of Treats and Reward
Treats are crucial for habits, because when we give more to ourselves, we can ask more from ourselves. A treat is something you get just because you want it. You do not have to be good in order to get the treat. And getting a treat helps us feel like energized and cared for or really gretchon. This should be led healthy treats, because you want the treats to be healthy.
Play episode from 27:32
Transcript
