ADHD Coaching - I Love It!

"I'm grateful for those experiences because they are the reason I am who I am right now," she says. "If when I get up in the morning, I do some type of movement and I'm grateful to have a dog that I can take out on a good couple mile walk ... just my brain really appreciates that's one thing." She adds: "There's no one thing that's going to solve it for you... You have to find like the mix of those things that work in for me"