Gladden Longevity Podcast -- formerly Living Beyond 120 cover image

Use this device to train yourself to be a Zen Master - Episode 156

Gladden Longevity Podcast -- formerly Living Beyond 120

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How to Train Your Mind Into Being Both Calm and Present and Focused

We view ourselves as a toolbox for training your brain for all these different situations that you'll face in life. We teach people how to control their mindset and they can see their focus coms where go up, typically through breathing practices or meditation. And then we have a section where we challenge people to remain calm under pressure or calm while they need to be very present. After about 20 sessions of use, there's statistically significant improvements in well-being,. reductions in burnout reductions in anxiety.

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