3min chapter

Curious Humans with Jonny Miller cover image

Redefining Emotional Freedom, Exploring Healthy Ambition & Accessing Deep Joy with Joe Hudson

Curious Humans with Jonny Miller

CHAPTER

How to Get Rid of Anxiety

The idea behind emotions is to manage them. Most people are managing the emotion, not from others, but from themselves. Anger is a deep form of care and if you allow the fear, you become more capable. If you've had any experiece with any of these things,you're happier at the end of it. You allow yourself anger, but not at anybody, not in a h shame shame building way,. You get a clarity. You care more.

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