The Mind Is Not Separated From Consciousness

Breathing gives you access to this inner space that so you go down into, and then you come out again. You may find that if i can take one conscious breath, perhaps i can take another one. Regard yourself as youare conducting psychological experiments with yourself. If you are really alert, really alert, like the cat, if you're really alert, the next thought does not come because the alertness keeps it at bay. Your mind is a manifestation of consciousness, but a surface manifestation of consciousness. Only the light of consciousness is more powerful than the surface turbulence of your mind.