Vivek Murthy and Richard Davidson – The Future of Well-being
On Being with Krista Tippett
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Are You a Pendemic Victim?
i think that the way that vive put it is very much how we would also describe it during the pendemic. We so critically depend upon others. And one of the things that we often recommend to people is to reflect on one's daily life and regular activitys. If we do these simple little exercises on a daily basis, it can be so beneficial. i have the strong conviction from everything that we know, that if we engaged in these simple kinds of exercises for even as short a time as we spend brushing our teeth each day, this world would really be a different place.
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