Why Seed Oils Are Harmful for Humans

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The majority of the posts I've done recently where I say seed oils are harmful for humans get labeled as partly false misinformation. So we're running into a real problem in the health space now that dissenting voices in anything nutrition are being cut down. And actually, this is very timely. I'm probably going to do a whole post about this soon.

In this week’s episode, Paul chats with member of the biohacking space and author, Dave Asprey. They touch on phytic acid, oxalates and seed oils, they deep dive into fructose, they explain why peanut butter is one of the worst foods for humans, and they share their differing views on whether coffee is beneficial.

00:11:10 Can vegetables be low inflammation?

00:19:05 Thoughts on phytic acid

00:27:00 The problem with chronic cardio

00:35:15 Why peanut butter is not good for you

00:42:45 What is a superfood?

00:44:45 A friendly debate about coffee

00:48:30 A conversation about fructose

00:57:22 Migraines and micronutrients

01:01:12 Thoughts on seed oils

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