Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
The Wellness Mama Podcast
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The Importance of Muscle in Longevity
The more muscle we have typically the less risk of all cause mortality it correlates with a lot of increased health as we get older so I've had personally a big focus on building and retaining muscle and mobility. Women just with different testosterone levels have an exponential level compared to men men have exponentially more testosterone women are not going to gain bulk unless you're really working for that. The whole muscle is active then you can build strength on the whole muscle and that's where the value that's the secret sauce to longevity within working out.
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