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217. How to lose weight
Paul Saladino MD podcast
The Importance of Dietary Quality in Weight Loss
Eating saturated fat, eating animal fats will not raise saturated fat or palmetalliac acid in your bloodstream. That is a misconception and something to be very careful of when you are listening to other research. The best way to construct a diet is to focus on the animal foods. Get organs, either fresh or desiccated like we make it hard in soil. And get fruit, I believe that's the least toxic plant food because it wants to get eaten.
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