ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 329: How to Stop Overthinking and Start Writing

ADHD for Smart Ass Women with Tracy Otsuka

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From Negative Self-Talk to Compassionate Humor

This chapter explores the struggle with negative self-talk and awkwardness of positive affirmations, especially in the context of ADHD. The speaker shares personal growth stories, highlighting the transition from self-criticism to a more humorous and compassionate view, while emphasizing the importance of self-love and community acceptance.

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