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This is what the Keto Diet does to your body...
ZOE Science & Nutrition
Can You Improve Your Health on a Ketogenic Diet?
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Can you lose weight on a quito diet? Absolutely. Is kato a good dart for most people? I'm personally opposed to it because of its absence of grains and fruits and beans. It's great for getting rid of added sugar and refine grains. What's the biggest misconception about the ketogenic diet? That it's high meat? Think it's low carb. And what has low carbs? Oh, well, meats have low carves. But really the Ketogenic diet is a high fat diet. If you end up eating a lot of protein, then you've met your needs for the day. You convert your proteins into carbs and fats, and whoop, you threw yourself
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