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Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

10% Happier with Dan Harris

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Meditation and the Art of Creativity

This chapter delves into the nuances of meditation practices, especially silent mantra techniques, and their impact on reducing internal chatter. By sharing personal experiences, the speaker highlights how meditation fosters empathy and enhances creativity, illustrating the link between mindfulness and artistic expression. The conversation emphasizes the importance of healthy habits in cultivating creativity, while acknowledging the unpredictable nature of artistic inspiration.

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