AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Want to Increase Your Salories Slowly?
Tas: I like, i like a slow increase, 50 to 100 calaries. Lexe: It might be wise to have her track after she fully recovers and feels oca. If you want to accomplish something, even for yourself, it's the behaviors that you need to focus on,. because behaviors are what drive it all. Tas: Please, don't encourage adam to be more adam. You need gas. Stop encouragin i'm going to send you prime pro.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode