Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick
Stompcast
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Balancing Sleep and Stress in Modern Life
This chapter examines how modern distractions hinder relaxation and sleep quality, stressing the need for effective nighttime rituals. It also discusses the health implications of coffee consumption, advocating for mindfulness in habits to achieve overall well-being.
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