2min chapter

Modern Wisdom cover image

#723 - Modern Wisdom Christmas Special - Reflecting On The Wildest Year

Modern Wisdom

CHAPTER

Prioritizing Recovery: Lessons from Tracking Devices

In this chapter, the speakers share personal insights on the impact of tracking devices like Fitbit and Oura Ring on health and recovery. They emphasize the importance of prioritizing sleep quality and recovery over simple activity data, especially during challenging times.

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