Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15)
The High Performance Podcast
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The Journey to High Performance
In this chapter, the guest shares their transformative journey from a hobbyist runner to an elite athlete, underscoring the challenges of reaching peak performance. They discuss the critical balance between mental and physical abilities, emphasizing the importance of self-belief and preparation in high-pressure environments. Through personal anecdotes and insights, they illustrate how confidence and mental fortitude play pivotal roles in competitive athletics.
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